The agenda for our time together will develop in response to your questions and needs at the time of our meeting. I will meet you where you are at in terms of your experience as a practitioner. If you are new to mindfulness meditation, I'll provide you with the tools to jumpstart your practice. Or, if you already have a practice, our time together will allow for a deeper investigation of the meditation and mindfulness practices that are most supportive to you at this time. If after our first session you have an interest in meeting regularly, we can arrange for that too.