My name is Mary Hale. Although I have lived in the US for over 30 years now, I'm originally from Scotland. The thistle is the national flower of Scotland, thus the name Thistle Meditation.
If you do an image search for mindfulness meditation, almost every image shows a person sitting cross-legged in an idyllic setting. It’s certainly one option, but it’s not the only option.
Mindfulness meditation isn’t reserved for the individual who seems naturally inclined towards calm and ease. It’s available to everyone, no matter how busy your mind or your life is.
I have a particular interest in sharing mindfulness meditation in a way that is accessible, practical, and applicable to everyday life.
You start where you are at, and situationally and incrementally, you can learn how to integrate mindfulness meditation breath by breath, hour by hour, and day by day.
You'll find answers to some of the frequently asked questions about mindfulness meditation here.
I invite you meditate with me, or contact me if you have questions.
If you do an image search for mindfulness meditation, almost every image shows a person sitting cross-legged in an idyllic setting. It’s certainly one option, but it’s not the only option.
Mindfulness meditation isn’t reserved for the individual who seems naturally inclined towards calm and ease. It’s available to everyone, no matter how busy your mind or your life is.
I have a particular interest in sharing mindfulness meditation in a way that is accessible, practical, and applicable to everyday life.
You start where you are at, and situationally and incrementally, you can learn how to integrate mindfulness meditation breath by breath, hour by hour, and day by day.
You'll find answers to some of the frequently asked questions about mindfulness meditation here.
I invite you meditate with me, or contact me if you have questions.